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A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and...
100+ fast, easy-to-prepare recipes for weaning your baby with meals you and your family love to eat too! Rebecca Wilson - Sunday Times bestselling author and mum behind the phenomenally popular family food account @rebeccawilsonfood - shares a whole new range of simple, healthy and delicious...
Australian and New Zealand edition The highly anticipated companion to the No. 1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international...
A guide to surviving and thriving through your daughter's teenage years. What is the best thing about being a teenage girl right now? ‘My friends!' ‘Independence!' ‘Discovering who I am. ' What is the worst thing about being a teenage girl? ‘My friends. ' ‘Not knowing what the future holds. '...
Children are exhausting! In the marathon of modern parenting, everyone needs a break - just 10 precious minutes to rest your body and tune out the chaos. Enter: Horizontal Parenting, the super-simple parenting hack for everyone, everywhere. With creative and practical advice for overworked parents,...
The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world...
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing...
The revised and updated edition of the bestselling parenting classic Raising Girls in the Twenty-first Century is Steve Biddulph's warm, wise and up-to-the-minute look at how to help your daughter - at every age, from baby to teen. Girls today need to be strong, but also keep their hearts open....
Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a...
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you're just starting out on your weight-loss journey or are already a 10:10 Plan convert, this...
The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The...
When privileged parents say that they 'want what's best' for their child, they don't consciously add 'and not for other children. ' Yet the practical effect of parents with privilege relentlessly pursuing their own child's interests is that other children are left behind. Author Sarah W. Jaffe...
A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This...
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz...
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us...
‘This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful. ' Scarlett's mum Written in an accessible and humorous style, this book teaches you to know...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the...
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated...
Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has...