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The first three months of parenthood offer a unique opportunity for parents to lay a loving and solid foundation that will last a lifetime. All parents want reassurance that theyre on the right path, and to know they're doing the best for their baby. There are easy and difficult ways, though. from...
130+ simple recipes, all suitable from 6 months old, for weaning your baby with the foods you and your family love to eat too! Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day...
Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want...
Need to spice up your love life? The Gingerbread Kama Sutra is here to help. With chapters ranging from Easy to Advanced to Expert, there's a gingerbread position whatever your flavour. Handy baking templates show you how to make these cookie creations at home, while descriptions from the Kama...
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and...
Many a new parent has wondered why their new arrival didn't come with a set of instructions. You've programmed your DVR, you've installed a wireless Internet connection, you can even check Facebook on your cell phone. But none of this experience will prepare you for the world's biggest...
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory-...
Standing on the Edge of Motherhood by Gemma Douglas of The Motherhood Project is the perfect book for a new mother or mother of young children. In this poignant and heartfelt collection of musings about motherhood, Gemma Douglas offers an honest and genuine perspective on the profound emotional and...
Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You'll...
'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. . . It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. ' GWYNETH PALTROW, founder and CEO of...
A comprehensive and approachable guide to raising infants and toddlers with help from the stars, from astrology expert and columnist Maressa Brown. Beginning with your baby s sun sign, then diving into their whole birth chart, here s how to use astrology to decode your little one s personality,...
Maximize your weight loss results by using your air fryer to follow the keto diet. You've decided to go keto - but that doesn't mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat keto diet....
The New York Times Bestseller 'Blows your mind on every page' - Caitlin Moran 'Should be mandatory reading for anyone who cares about the next generation' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Peggy Orenstein broke ground with her bestselling Girls &...
'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' - Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an...
Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media...
What you need to know to have the best birth experience for you. In 1976, Ina May Gaskin wrote "Spiritual Midwifery," the handbook for midwives now in its 4th edition with 600,000 copies sold. Gaskin now shares with all women her knowledge and wisdom about what she calls the "true capacities of the...
THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the...
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life - with 40 recipes and two distinct 4-week plans. Intermittent...
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to...
Learn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family How does my baby develop over 9 months? What can I do to be supportive during pregnancy and labour? And exactly how sleepless are those sleepless nights everyone talks about?...