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Stuff Every Bride Should Know Wedding planning doesn't have to be stressful! From budgeting to bachelorette parties to writing your own vows, this pocket-sized manual is packed with tips to plan, execute, and enjoy the perfect engagement and wedding. It's a personal wedding planner you can carry in...
Ina May's Guide to Childbirth The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fear.Drawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to...
How To Love How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings...
How to Sit How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to...
How to Eat How to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of...
28 Days In Provence Acclaimed Australian chef Shannon Bennett takes us on a rich journey into the heart of French cuisine. In a glorious farmhouse just outside the village of Ménerbes, Shannon immerses himself in the life of Provence. With no recipes from home, his first task is to find old books...
I Am Here Now: A creative mindfulness guide and journal Focus on the now with this new and original interactive guide to mindfulness from the Mindfulness Project. It's a concise and expert guide, an exercise book, a series of challenges and a playful journal all rolled into one. Carry this with you...
Folklore Oracle The only oracle deck to tap into the current interest in folklore. These 60 beautifully illustrated cards feature famous characters, plants and animals from across UK and US folklore, from White Bison and Sasquatch (Big Foot) to Herne the Hunter, Sheela-na-gig and the Green Man.This...
Silence: The Power of Quiet in a World Full of Noise We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can't always hear the call of life and love. To hear that call and respond to it, we need...
With regular use, you may experience reduced stress, improved focus and concentration, enhanced mood, and better overall health. Each serve contains 900mg of pure Ashwagandha root powder, ensuring a potent and effective dose.
js health sleep + calm mind.
2 x Health & Wellbeing Books.
Know When Drugs Are Necessary, When Alternatives Are Better by Andrew Weil MD. NB: Cover may (or may not) be slightly marked (see photos).
Nora T. Gedgaudas.
Medical Hypnosis?Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part?sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with...