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How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith...
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night s sleep night after night for a...
This book is for anyone who wants to be healthier and happier. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from...
In THE POWER OF NOW, Eckhart Tolle shared the enlightenment he experienced after a startling personal transformation. This companion book extracts the essence of his teachings about how to free oneself from enslavement of the mind. His views go beyond any particular religion, doctrine, or guru. The...
A social scientist recreates his search for expanded consciousness, through the psychedelia of LSD to the final calm and inner wisdom of Rajah Yoga. Review "It's easy to dismiss Be Here Now as the relic of a whacked-out '60s acid tripper. . . then you turn to the first page of the book, and you are...
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing....
A game-changing programme for taking control of your health and losing weight for good, from the founders of the fastest growing health app ever. For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight...
The fcking awesome new book by Mark Manson, author of The Subtle Art of Not Giving a Fck From the author of the international mega-bestseller The Subtle Art of Not Giving A Fck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best...
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers...
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH ‘This book is exactly what the world needs right now'...
Light Is The New Black will guide you back home to the callings of your soul so that you can light up the world with your presence. An encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence. This international bestselling...
A brand new colouring book from international bestseller Johanna Basford, author of Secret Garden, Lost Ocean and How to Draw Inky Wonderlands. 'Colour your way to inner peace. ' Daily Express Voted best overall adult colouring book of 2021 by the Independent This book isn't just a colouring book....
THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time. ' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and innovative...
A beautiful card deck to help you get in tune with the Moon and manifest a life full of abundance, magic, and joy. Manifesting with the Moon has never been easier! Discover how to use the Moon as a cosmic timer to create the life of your dreams. Supercharge your manifesting powers and find out how...
In her new bestseller, NAKED: TEN TRUTHS TO CHANGE YOUR LIFE, Caroline Foran is back with her no-frills, bullsht- free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how changing the way we think will help change our lives. -...
In this sequel to The Celestine Prophecy, Charlene, the woman who first brought news of the discovery of an ancient Peruvian manuscript containing the Nine Insights, has disappeared while exploring a forest deep in the Appalachian Mountains. James Redfield's new book is both a page-turning...
Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert. Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured...
Do the chances of buying your first home seem akin to winning the lottery? Well, don't give up because respected property and business journalist Susan Edmunds has done the hard work to show you how to get into your first home as quickly as possible. Most of us don't have a big inheritance or...
#1 New York Times bestselling author shows us how to live in alignment with the Universe. NEW YORK TIMES BESTSELLER! ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE AND THE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER...
THE AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023 From the bestselling author of Mastering Your Mean Girl, Melissa Ambrosini, and Nick Broadhurst, Time Magic is a radical new way to rethink your approach to time that will change your life. Feel like you don't have enough time? Killing...