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People can learn how to treat themselves using Dr Weekes' practical and compassionate advice. Covers all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs on illness and to combat it. - Complete Self...
#1 NEW YORK TIMES BESTSELLER - OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don't have a clue If so, Rachel Hollis has something to tell you: that's a lie. If you have ever said any of these things to yourself . . . Something else will make me...
Enhance your manifesting process with practical guidance and exercises on the 7 unique steps of manifestation Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality. This book takes you deeper into your inner healing journey and expands your...
Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if...
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large...
David Deida explores the most important issues in men's lives — from career and family to women and intimacy to love and spirituality — to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. This bestselling author and internationally renowned expert on...
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of...
A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease,...
'The book my patients have been waiting for. ' Dr Peta Wright, gynaecologist and women's health advocate The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden, author of the international bestseller Period...
Read this one book, set up your money, and get on with your life! Find out what many in the financial world don't want you to know. Laid-back investing is not only easier, it can actually make you richer. Learn how to kill off debt, curb spending, find your best KiwiSaver fund, save painlessly, buy...
Are you looking to achieve financial freedom? Does the idea of investing in property sound attractive but you don't know where to begin? Andrew Nicol and Ed McKnight have the answers to: get you started on your investing journey; structure your investments to ensure the best returns; amass the...
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH ‘This book is exactly what the world needs right now'...
If Mama Don't Laugh, It Ain't Funny, the debut book from syndicated humor columnist Lucy Adams, sits on par with the work of the late Erma Bombeck. In, If Mama Don't Laugh, Adams produces what critics are calling her best work yet, voicing the frustrations and successes of average families...
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become one of the world's...
A real-life handbook to finding financial freedom on any income, from the creator of New Zealand's leading finance podcast Cooking the Books and author of Tales from a Financial Hot Mess. "The biggest goals can be achieved when you've got a road map in hand. Quitting your job and living a good...
A revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER- 10 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But...
From the author of YOU ARE A BADASS, the New Your Times bestselling book everyone is talking about. YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a...
For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. The iconic bestseller. The world's benchmark business and personal development book. This book will help you solve one...
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life....
A major work by spiritual teacher Byron Katie- a simple, straightforward system for achieving inner peace Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people...